Today is yesterday's tomorrow! deep, huh!? This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind . . . let it … [Read more...] about What are you doing today for tomorrow?
lose weight
How far you’ve come
This says it all... Focus on your progress. You can still look ahead to your goals, but be proud of your accomplishments and the strides you've made to get to the point you are right now. We don’t know who we are until we see what we can do. – Martha Grimes You can do this! It doesn't matter if it's a weight loss goal, promotion at work, to stop smoking, run … [Read more...] about How far you’ve come
Setting goals
A goal should: be achievable. though it shouldn't be too easy to achieve. be measurable. On a recent push up challenge I had all 3 of those attributes. It was achievable and not overly easily and measurable since every day I hit the mark and exceeded it on some days and there was an actual count to it. Now, I'm setting new goals! What goals do you need to … [Read more...] about Setting goals
Lose Weight, Save Money..
Lose weight, save money By Amy C. Fleitas The saying goes: You can never be too rich, too thin or have too many books (Carter Burden, 1941-1996). We can't help you with your book collecting, but we can show you how to save a few bucks and knock off a few pounds -- at the same time. The key is to pick things you've let others do -- or worse, paid others to do -- that you … [Read more...] about Lose Weight, Save Money..