It's almost February, you know what that means... a new challenge! And, this year is leap year so we have an extra day! This month is all about tracking your workouts and food intake. Keeping track of all this helps you with your goals and achieving a fitter, healthier you. You will be challenged to: -- Log your daily food & beverage intake … [Read more...] about Fit February Challenge
Krysalis Fit
Krysalis Fit – Fitness Work at Home Biz
Yes, I am an independent consultant with Krysalis Fit, selling the latest in fitness gear and wear. If you haven't heard of the company, that's because they're fairly new. I did a showcase of the starter kit and the equipment and products in it that'll get you going with this business. There are two kits available, this is the larger kit. (note, if you sign up by … [Read more...] about Krysalis Fit – Fitness Work at Home Biz
Tackle Tuesday – Fitness and Money
Ok so I contemplated using tackle after this Sunday's sad lose by the Steelers... but I went ahead... Today's Tuesday, which means T theme... I'm going with tackle...a seizing, grasping, or bringing down I want you to tackle your fitness goals... seize them, grasp them and crush those goals with accomplishment! You can also tackle your finances by working at … [Read more...] about Tackle Tuesday – Fitness and Money
Wellness Wednesday – wellness in body, mind and bank account
Wellness can pertain to more than just your physical body... It can relate to your mind (stress, balance) and your bank account... Most of us know that if we have no funds we get stressed which can create more havoc in our emotional and physical wellness. Even dictionary.com defines wellness as the quality or state of being healthy in body and mind, especially as the … [Read more...] about Wellness Wednesday – wellness in body, mind and bank account
Thankful Thursday-Dec 29-Krysalis Fit, FitFluential, Will Wear Your Ad…
I'm thankful for a lot today. While it's been a hell of a year, a roller coaster one at that and lately there's a lot of stuff going on I could cry about.. I won't... I love this quote... source So with that said here are a few things I'm thankful for this morning: Being a part of the FitFluential Family My new business, WillWearYourAd.com Just launching … [Read more...] about Thankful Thursday-Dec 29-Krysalis Fit, FitFluential, Will Wear Your Ad…
Fitness Friday – Balance Dome, Eating & Training Inspiration
Today I'm doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr. Featured Product Product # 30-21001 Balance Dome With Expanders (click "Shop online" and search the product # or name) Strengthen, trim and tone your entire body while improving your balance. Resistance handles included. A balance … [Read more...] about Fitness Friday – Balance Dome, Eating & Training Inspiration
How To Use Resistance Tubing
Today's Tuesday T word = Tubing as in Resistance Tubing They're light, portable and offer an excellent workout. Resistance tubing is ideal for home workouts or when you're on the go. They help to condition your cardiovascular system as well as strengthening specific muscle groups that sometimes are harder to target when using other types of weights and workouts. And, … [Read more...] about How To Use Resistance Tubing
Krysalis Fit – Independent Consultant
Yes, I did just sign up with Krysalis Fit as an Independent Consultant. It was only obvious I should do this since they have all kinds of products I love! Kettlebells, balance pods, balance dome, exercise balls, toning rings, weights, yoga mats, toning kits and of course fitness apparel too! There are some great pieces from Alo Sportswear and y'all know how I love me some … [Read more...] about Krysalis Fit – Independent Consultant