Well, in my original post I said I'd quit the juice fast when my mind and body said to... that was today...though I haven't eaten anything yet I plan on it later. So, 22 days later I'll gradually transition back to food. I lost 15.6 pounds (again this was NOT done to lose weight, just added benefit), gained some clarity on some things that are going on, feel better and skin … [Read more...] about Juice fast over & Wellness Wednesday
juice fast
Apple Blueberry Juice Recipe
Still on my juice fast... today's feature... Apple Blueberry Juice Ingredients: 2 apples (I use different kinds, you can do whatever you want) 2 handfuls of blueberries Directions: Put all in juicer. Drink immediately. Great flavor and full of fiber & antioxidants. Question of the day What's your favorite fruit? … [Read more...] about Apple Blueberry Juice Recipe
On the weight loss journey & benefits of juice fasting
Today's Tuesday...Truthful Tuesday for my T Theme. On my birthday (1/20) I posted a video about some confessions I was making & goals I have. One of which is to get back down to my goal weight... Sadly I was only 10 lbs. from that in June. Then I let things get in the way. Stopped eating properly, was unable to workout due to back/hip/ankle injury and then well … [Read more...] about On the weight loss journey & benefits of juice fasting