inspiring fitness woman

Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1

February 10, 2012 by Tara Burner

Welcome this week's Fitspo Feature, Amanda Loudin! Follow Amanda on Twitter @MissZippy1 Facebook - MissZippy1 Stop by and check out her blog at misszippy1.com Have you always lived a healthy, fit lifestyle? No! I grew up in a time/place where girls didn’t really do much other than try to look pretty. In college, I was a pro at beer drinking, but did nothing … [Read more...] about Fitspo Friday Feature – Amanda Loudin a/k/a MissZippy1

Fitspo Friday Feature – Coco a/k/a Got2Run4Me

December 16, 2011 by Tara Burner

I met Coco on Twitter and she's this week's Fitspo Feature! See how she changed her life. Q: Have you always lived a healthy fit lifestyle? I didn't understand healthy living until about 10 years ago. Although I played sports as a child and took the occasional aerobics as an adult, I didn't really understand the importance of regularly exercise or healthy eating. When … [Read more...] about Fitspo Friday Feature – Coco a/k/a Got2Run4Me

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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