It's April... a new month... new goals... I'm sure you've heard of SMART goal planning If not, check the image out here and follow those guidelines when making goals. My April Goals: Physically: Lose 10 pounds by April 30th Do yoga 5 or more times a week (lately I've been slacking when it comes to my yoga practice) Do the Brazil Butt lift workouts (was doing good … [Read more...] about SMART Goals – April Goals
how to set goals
Why Goals Can Hinder Your Progress
What is the big deal about setting goals? Seems like when you think about starting a fitness program, or getting back to one, setting goals is the first step. Why? There are good reasons to set goals. They give you a path to follow, they give you inspiration, and motivation… but they can also be a real sabotage-inducing-life-sucking pain in the rear. Goals become a … [Read more...] about Why Goals Can Hinder Your Progress
Setting goals
A goal should: be achievable. though it shouldn't be too easy to achieve. be measurable. On a recent push up challenge I had all 3 of those attributes. It was achievable and not overly easily and measurable since every day I hit the mark and exceeded it on some days and there was an actual count to it. Now, I'm setting new goals! What goals do you need to … [Read more...] about Setting goals