This says it all... Focus on your progress. You can still look ahead to your goals, but be proud of your accomplishments and the strides you've made to get to the point you are right now. We don’t know who we are until we see what we can do. – Martha Grimes You can do this! It doesn't matter if it's a weight loss goal, promotion at work, to stop smoking, run … [Read more...] about How far you’ve come
how to get six pack abs
Day 20 RevAbs & push ups
Today’s day 20 of my 100 push ups a day challenge: I completed 100+ push ups today: 5:50 a.m. - 37 standard push ups 10:30 a.m. -36 incline push ups 3:20 p.m. - 42 standard push ups ~*~*~*~*~*~*~*~*~*~ And today's RevAbs workout was Power Intervals, which to remind you from earlier posts is a 30 minute workout consisting of: High-intensity cardio with intervals of … [Read more...] about Day 20 RevAbs & push ups
day 17 of RevAbs & push up challenge
Today’s day 17 of my 100 push ups a day challenge: 5:55 a.m. 52 incline push ups 7:10 a.m 37 standard push ups 8:25 a.m. 33 plank push ups Did more than my 100, all before 8:30 a.m. Today’s RevAbs workout was Power Intervals Have I mentioned I do not like the squat thrusts! LOL I did increase weights I'm using for the lunges but squat thrusts and messed up ankle … [Read more...] about day 17 of RevAbs & push up challenge