Living a healthy lifestyle encompasses more than just eating whole nutritious foods and exercising for a healthy body. You want to take care of your body of course, but also your mind and soul too. Complete total health. So, here are a few quick & easy tips and of course you know I have to throw in some good graphics since I'm a visual person. --Get your body … [Read more...] about Tips on how to live a healthier lifestyle
how to be healthy
Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes
Today's Fitness Friday! I know it's an extended 4th of July weekend for those of us in the States. With that, I'm pretty sure the majority of you will be out picnicking, partying and indulging in some good food (not necessarily good for you food though). If you want to enjoy healthy 4th of July recipes, you have to check out fannetasticfood.com. The Hummus Guacamole … [Read more...] about Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes
Wellness Wednesday- Quick wellness tips
On Wednesday's I'm going to be featuring wellness tips. As most of you know, I'm more a visual person. I think most readers would prefer images, graphics and quick info than having to scroll and scroll through paragraphs and paragraphs of text. I'll start you off with this cute graphic and then some quick tips to follow that! Now for the simple to the point easy to do … [Read more...] about Wellness Wednesday- Quick wellness tips