holiday weight management

Stop with the excuses why you can’t exercise during the holidays

December 8, 2011 by Tara Burner

Here are some of the most used excuses for not exercising during the holidays... Do any sound familiar? I hope not! While the holidays are supposed to be about joy and cheer some may not feel so joyous after they indulge in parties full of sweets, alcohol and all kinds of goodies. Which is why it's even more important to exercise and not find an excuse not … [Read more...] about Stop with the excuses why you can’t exercise during the holidays

Wellness Wednesday – want off the roller coaster?

November 30, 2011 by Tara Burner

Besides the obvious that a roller coaster is an amusement park ride it's also defined as any phenomenon, period, or experience of persistent or violent ups and downs, as one fluctuating between prosperity and recession or elation and despair. That could also relate to your weight, your fitness habits and your general wellness. One day you're all gung ho and ready to eat … [Read more...] about Wellness Wednesday – want off the roller coaster?

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

holiday weight management

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