Today I'm doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr. Featured Product Product # 30-21001 Balance Dome With Expanders (click "Shop online" and search the product # or name) Strengthen, trim and tone your entire body while improving your balance. Resistance handles included. A balance … [Read more...] about Fitness Friday – Balance Dome, Eating & Training Inspiration
holiday fitness tips
Body weight workouts for the holidays (or anytime)
With the holidays upon us and people crazed with shopping, parties, traveling they're putting their workouts aside. I've been blogging a lot about Holiday fitness & health tips And this featured product today can help you while you're traveling. Yes, some of you use traveling as an excuse to not exercise! Admit it...but now you have no excuse. You can take these … [Read more...] about Body weight workouts for the holidays (or anytime)
Wellness Wednesday – Holiday Fitness & Health Tips
Wow this Wednesday is almost over... Started off a bit crazed and am just now getting caught up (yes, I'm one of those bloggers who usually does NOT have posts ready for future dates thus the reason its 7 pm and I'm just getting to this) And, I'm going to take a short cut and condense some of the past months Holiday related fitness & health blog posts for you in one … [Read more...] about Wellness Wednesday – Holiday Fitness & Health Tips
Stop with the excuses why you can’t exercise during the holidays
Here are some of the most used excuses for not exercising during the holidays... Do any sound familiar? I hope not! While the holidays are supposed to be about joy and cheer some may not feel so joyous after they indulge in parties full of sweets, alcohol and all kinds of goodies. Which is why it's even more important to exercise and not find an excuse not … [Read more...] about Stop with the excuses why you can’t exercise during the holidays
How to survive the holidays without gaining weight
The holiday season is here... holiday cheer... happiness, joy, glee, merry, food, lots of food, parties, lots of parties shopping, wrapping gifts, working, going to more parties... Where does the working out and exercise come into your schedule though? If you have time for shopping and wrapping and all that other stuff, you have time to work out! You don't want to end … [Read more...] about How to survive the holidays without gaining weight