I know I know, you don't have time to workout! Even though I blogged about no time being an excuse...but regardless here are two effective and fast workouts you can get in and burn those calories, get the metabolism going and not spend a lot of time doing it! To get a complete full body workout designed for tight schedules, RKS Workout uses kettlebells to get it done. … [Read more...] about Fitness Friday- Fast Fitness Workouts
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Gymboss Review & Giveaway
The Gymboss interval timer makes timing your workouts easy and accurate. This timer is great for HIIT (High Intensity Interval Training), Kettlebell, Tabata training. Working out with the Gymboss makes your workouts more concise and accurate for when you have work periods and rest periods. It's easy to set up! Intervals can be set to the second. You can set the … [Read more...] about Gymboss Review & Giveaway
Tabata Training Tuesday- what is tabata & the benefits of tabata
Yep it's Tuesday and with that "T" theme... Today is Tabata Training Tuesday (say that real fast five times!) What is tabata you ask? Tabata is a method of interval training. It's touted as being is the single most effective type of high intensity interval training and most intense too. While it's only 4 minutes short (you can do anything for four minutes right!? … [Read more...] about Tabata Training Tuesday- what is tabata & the benefits of tabata