You can't enjoy wealth unless you're healthy.It's not just a cliche' but it's true.You can have all the wealth in the world, but if you're not healthy then your wealth isn't going to do you any good.Take care of yourself now so you can live and enjoy all the world offers. … [Read more...] about Health Is Wealth
healthy eating
The Perfect Meal: 5 Colors That Should Not Miss From Your Diet
In case you are asking yourself how to build trap muscles , first you should know how the perfect meal should look like, the answer is simple: as colorful as possible! This is the only way to make sure that your body receives all the nutrients, vitamins and minerals it needs. And of course we are not talking about processed colored foods but about fruits and vegetables. Their … [Read more...] about The Perfect Meal: 5 Colors That Should Not Miss From Your Diet
5 Steps To Eating Healthy
Eating healthy is important duh, like you don't already know that If you eat healthy, it can: increase your productivity gives you more energy help lower risk of disease makes you stronger overall improvement in health (physical & mental) 5 Tips to How To Eat Healthy 1) No packaging -- if it comes in packaging, don't eat it. 2) Eat as close to … [Read more...] about 5 Steps To Eating Healthy
Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes
Today's Fitness Friday! I know it's an extended 4th of July weekend for those of us in the States. With that, I'm pretty sure the majority of you will be out picnicking, partying and indulging in some good food (not necessarily good for you food though). If you want to enjoy healthy 4th of July recipes, you have to check out fannetasticfood.com. The Hummus Guacamole … [Read more...] about Fitness Friday- simple tips for healthy living & healthy 4th of July Recipes
Healthy eating: snacks & mini meals
Slim in 6® creator Debbie Siebers has some healthy eating tips that'll help you in your efforts to get and stay fit. Here, she offers advice on how to plan mini-meals and snacks in advance so you can resist the temptation to fall back on unhealthy fast food. … [Read more...] about Healthy eating: snacks & mini meals