Today is yesterday's tomorrow! deep, huh!? This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind . . . let it … [Read more...] about What are you doing today for tomorrow?
get in shape
Setting goals
A goal should: be achievable. though it shouldn't be too easy to achieve. be measurable. On a recent push up challenge I had all 3 of those attributes. It was achievable and not overly easily and measurable since every day I hit the mark and exceeded it on some days and there was an actual count to it. Now, I'm setting new goals! What goals do you need to … [Read more...] about Setting goals