fun and fit

Plank Pose & When You’re Not Feeling It

March 8, 2012 by Tara Burner

Before the PlankPolice come looking for me today... Benefits of plank: Strengthens your core & spine, tones abs, strengthens the arms & wrists There are different variations of plank pose as well...(you can find some in the links below) Here's my measly barely over a minute plank. What I'm wearing in video: glasses ewwwwwwwwwwww Alo Clothing shorts and Fila … [Read more...] about Plank Pose & When You’re Not Feeling It

Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit

February 24, 2012 by Tara Burner

Today's Fitspo Friday...again and this one features Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit I luv these twins! They're fellow FitFluential Ambassadors and great friends to boot! Check these two out on their Fun and Fit website and blog Fun and Fit radio show http://funandfit.org/fun-fit-radio/ YouTube Alexandra @AlexandraFunFit on … [Read more...] about Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

fun and fit

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