frostbite

Slow and Steady

January 1, 2012 by Tara Burner

Slow and steady are not terms that are synonymous with Tara I'm S L O W L Y learning them though. I don't have a choice if I want to be smart about things (back, hip, leg). As you may (or may not) know, I frostbit my back last week because I had back/hip issues and use ice packs directly on my skin (I can't feel it if I use a towel or anything between me and the ice … [Read more...] about Slow and Steady

Wellness Wednesday – Acupressure mat for stress, tension, back relief

December 28, 2011 by Tara Burner

If you read this blog or my tweets, Facebook posts you know I have had issues with my back and even managed to give myself a bad case of frostbite!. Yesterday I did go to the chiropractor and found out my hip was locked and had pinched nerve. So, I'm on road to recovery and got the go ahead to ride bike again. He mentioned I had done all the right things prior to my … [Read more...] about Wellness Wednesday – Acupressure mat for stress, tension, back relief

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If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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