Yes, it's officially the holiday season now that most of you have over-indulged yesterday for Thanksgiving. Let's get you back on track! It's easier to maintain weight than it is to lose weight so don't go into the holiday season thinking that it's ok or normal to gain weight from now until New Year's Eve, then make resolutions to lose all the weight. Do it the right … [Read more...] about Fitness Friday- Tips to stay on track during the holiday
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Fitness Friday
It's Friday (not like I had to tell y'all that! everyone looks forward to Friday) I'm sure we all have things we'd like to accomplish with our workouts, fitness... whether it's hiking the Grand Canyon, lifting heavier, master crow pose in yoga (I still can't do it.but.I.will), plank for 5 minutes or running a marathon... Make a goal, plan what you have to do to … [Read more...] about Fitness Friday
Opening & Closing Doors-Being yourself
Earlier this week I posted a note on Facebook but thought I'd put it here as well. One of the comments left on the note was from Diane Cunningham and said "Great job on this Tara! I support you completely.....go where God leads! He will close some doors and open others! Amen to following and listening." Teri Undreiner said, "Wonderful Tara! I noticed that I usually did … [Read more...] about Opening & Closing Doors-Being yourself
The 5 Best Fats for Getting Lean
The 5 Best Fats for Getting Lean By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent … [Read more...] about The 5 Best Fats for Getting Lean
She did it, will you?
Once in debt, selling things online, working and still not making ends meet, she became a Beachbody coach and now has a savings account and is doing what she loves. Will you do it? Sign up now to be a coach! … [Read more...] about She did it, will you?
Become a Team Beachbody Coach
Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody Coach offers unlimited opportunities. Watch the quick 1 minute video here, if she can succeed....So can YOU! It's easy to get started. No inventory. No overhead. You must be 18 or over to apply. Why Become A Coach? HELP OTHERS Inspire … [Read more...] about Become a Team Beachbody Coach
Dove Chocolate-Spring/Summer and Feb Specials!
Now, I know that earlier this morning I blogged about Shakeology and cravings, and now here I am posting that Dove Chocolate Discoveries has just released the new Spring/Summer product line. We all know that no matter how healthy we strive to be and eat properly, we still have cravings so it's just logical that I lead you to quality products that you can indulge (every now and … [Read more...] about Dove Chocolate-Spring/Summer and Feb Specials!
What I’m doing & want to do
I'm taking this time to quickly (hopefully I wont start to ramble & make this as short as possible) explain what all I'm doing and what I want to do. Reason I'm doing this, as you can tell I have varied topics on this blog and my sites. This post will explain the why's of those and where I want to go from here and hopefully bring some light to those who may not understand … [Read more...] about What I’m doing & want to do