How do you get yourself out of bed when you don't feel like it? What motivates you to get up, lace up your running shoes and hit the sidewalk (or trail or track, whatever)? Yesterday was an exhausting day so when 5:25 rolled around this morning, I honestly did not want to get out of bed and go run. For those who don't know, I wake up on my own usually by 5:45 … [Read more...] about How do you motivate yourself?
exercising
Accept Responsibility & a weight confession
Responsibility means the state or fact of being responsible - which is defined as answerable or accountable, as for something within one's power, control, or management. In today's society, it's easy to put the blame on someone (or something) else rather than accept responsibility. We live in a world of blame... It's your boss's fault that you didn't get a … [Read more...] about Accept Responsibility & a weight confession
31 Days of easy healthy choices free calendar
Grab your free 31 Days of Easy Healthy Choices Calendar here (no opt in, no sign up....just click the link to download your calendar) Stop by Facebook and join in the discussions there too or enter the contest to win cash & prizes just for working out! … [Read more...] about 31 Days of easy healthy choices free calendar