exercises you can do without equipment

Fitness Friday-Cardio workout without equipment

July 8, 2011 by Tara Burner

To keep it short & simple today... here are some quick exercises you can do without equipment, wherever you are, and for however long you have. Do every exercise as much as you can, and as effectively, in the time given. Go through the routine more than once if you have time, taking a one minute break in between. * Jumping Jacks: 60 seconds * Burbees: 60 … [Read more...] about Fitness Friday-Cardio workout without equipment

Motivation Monday-workouts without equipment

June 26, 2011 by Tara Burner

Today's Motivation Monday and I'm going to cover a common excuse many use to not work out.... I don't have any fitness equipment. You don't need any special equipment to exercise. You can workout anywhere, anytime using your own body weight and other things you have on hand. You can walk, run, ride your bike, roller blade, do jumping jacks, burpees, push ups, squats, … [Read more...] about Motivation Monday-workouts without equipment

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

exercises you can do without equipment

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