benefits of juice fasting

Weekly Update on Juice Fasting & Juice Recipes

January 30, 2012 by Tara Burner

Last Monday I started my juice fast. Weighing in at 159.8 and feeling like crap. A week later, I'm 150.6 (another 25 pounds to go until I hit goal weight and NO I am not juicing to lose weight though it is an added benefit) and mentally & physically feeling better. I spent the weekend working and organizing/cleaning. It felt great to not only clean out my body but … [Read more...] about Weekly Update on Juice Fasting & Juice Recipes

On the weight loss journey & benefits of juice fasting

January 24, 2012 by Tara Burner

Today's Tuesday...Truthful Tuesday for my T Theme. On my birthday (1/20) I posted a video about some confessions I was making & goals I have. One of which is to get back down to my goal weight... Sadly I was only 10 lbs. from that in June. Then I let things get in the way. Stopped eating properly, was unable to workout due to back/hip/ankle injury and then well … [Read more...] about On the weight loss journey & benefits of juice fasting

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

benefits of juice fasting

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