What To Do When You’re Not “Feeling” It

October 19, 2012 by Tara Burner

Yesterday I had a lack luster workout in the morning…
made up for it with a crazy run last night…

Today’s workout was much better
Though the rest of the day…not so much

So, some quick advice for when you don’t want to keep going
(and yes, this is a reminder to myself as well)

Question of the day
What do YOU do to keep going when you don’t want to?

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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