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Fitness/Nutrition

How to do burpees

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Today's Fitness Friday (ok so it's almost not Friday but I still have 90 mins to get this posted!) is about burpees. If you're doing RevAbs in Phase 1 in the Spice Round we actually do burpees. Great strength training and aerobic workout, and you don't need any equipment so these can be done anywhere! Burpees basically combine a squat, push-up, and vertical … [Read more...] about How to do burpees

Wellness Wednesday- Quick wellness tips

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On Wednesday's I'm going to be featuring wellness tips. As most of you know, I'm more a visual person. I think most readers would prefer images, graphics and quick info than having to scroll and scroll through paragraphs and paragraphs of text. I'll start you off with this cute graphic and then some quick tips to follow that! Now for the simple to the point easy to do … [Read more...] about Wellness Wednesday- Quick wellness tips

Quick info on avocados

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Some quick info on avocados: Avocados are the only fruit high in monounsaturated fat-which is excellent for cardiovascular health. An average avocado contains approximately 30 grams of healthy fat. The monounsaturated and polyunsaturated fats in avocados can help you keep from craving carbs because they help stabilize fluctuating blood sugar levels. There are approximately … [Read more...] about Quick info on avocados

Fitbloggin Run at home

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I missed out on going to Fitbloggin this year :( Hopefully next year I'll be there! Meanwhile, there's a Fitbloggin 5K at home for those who missed it yesterday! So, early early this morning (yep I still have a fear of running when people can see me) I was out hitting the concrete. Here's pic of me afterward, I should've taken a picture before so I would at least look a … [Read more...] about Fitbloggin Run at home

Be kind to your body!

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Take care of your body. It's the only place you have to live. ~Jim Rohn Jim Rohn couldn't have said it better.... except for maybe in the Bible.... Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 1 Corinthians 6:19 NLT You may not realize how important what you do and … [Read more...] about Be kind to your body!

The journey to a new you

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The journey to a new you begins now... No more "tomorrow" Today is the tomorrow you talked about yesterday! The dictionary definition of journey is a traveling from one place to another. So, lets get you from your current place to a better place. Synonyms of journey include adventure, course, venture. You're going to look at this as an adventure which means an … [Read more...] about The journey to a new you