I've been in a slump off and on for a few weeks now... between blown out ankles, igits driving me nuts, then last night blew out my knee and dealing with more igits today plus studying for my state real estate exam, and being let down today I'm not exactly in the best of moods. source I stole this quote from Angie Lee You don't need to be perfect to inspire others, … [Read more...] about When The Motivator Isn’t Very Motivating
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Halloween Progress Report & Goals
This Halloween marks 27 years since I got to Miami after hitchhiking and Greyhounding and working my way in a round about way from PA to here via IN, MS, AL. For whatever reason I focus more on this day than I do New Year's (I don't do resolutions) But, I do look at 10/31 as a guiding point. To see where I was 27 years ago at age of 17 when I first got to Miami to where I … [Read more...] about Halloween Progress Report & Goals
Pretty Muddy Women’s Mud Run-Miami-Enter To Win!
Yes, I am doing the Pretty Muddy Women's Mud Run on Nov. 17th in Miami. Doesn't this look like FUN And, you can enter to win a free entry now! Or, if you want to sign up NOW you can get your entry here now! What is the Pretty Muddy Women's Mud Run It's a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and … [Read more...] about Pretty Muddy Women’s Mud Run-Miami-Enter To Win!
Fitness Etc. Review & Giveaway
Y'all know how much I love new fitness & workout clothes right?! Well, Fitness Etc. sent me all kinds of goodies! They've been featured in Fitness Magazine many times and other magazines too. Fitness Etc has been around for over 25 years! Want to know more? Read their about page... I got this most awesome comfy fashionable set I love the top! The front … [Read more...] about Fitness Etc. Review & Giveaway
Reasons to Run & Running Outside vs Running On Treadmill
I personally do so much better running outside than I do on a treadmill. Mainly because when I run outside there's no way to stop! I have to keep running 'til I make it back home... On a treadmill, I can simply stop and get off. I posted benefits of using a treadmill a few months ago. And, there are benefits but not for me. I sold my treadmill when I moved … [Read more...] about Reasons to Run & Running Outside vs Running On Treadmill
What To Do When You’re Not “Feeling” It
Yesterday I had a lack luster workout in the morning... made up for it with a crazy run last night... Today's workout was much better Though the rest of the day...not so much So, some quick advice for when you don't want to keep going (and yes, this is a reminder to myself as well) Question of the day What do YOU do to keep going when you don't want to? … [Read more...] about What To Do When You’re Not “Feeling” It
Weekly Recap: Pushups, #Running #kettlebell & Business
This week has been a blur Actually pretty much lately I have no clue what day it is... I get up, do what I do and do it again the next day after a few hours of sleep... yes, I'm still only sleeping 1.5-3 hours a night... not sure why but eventually I'll sleep normally (or not...either way...) Recap for this week: in no particular order as I said I can't remember what … [Read more...] about Weekly Recap: Pushups, #Running #kettlebell & Business
Confidence – Knock the t off can’t!
It's a good thing I'm pretty confident. I have my moments but for the most part I know who I am and what I can do! This applies to things physically and mentally... personal life and work/career... Physically I know I can do pretty much anything I set my mind to... I finally joined gym and am getting serious about my goals... I have plans and am confident I'll … [Read more...] about Confidence – Knock the t off can’t!
Vital Formulas Balanced Trio Vitamin Supplement System Review & Giveaway & Offer!
I've been working out more and taking better care of myself and using Vital Formulas to help with that! Balanced TrioTM consists of the three complementary multivitamin formulas: Morning, CBD vs THC, Mid-day and Evening. Three formulas together contain all the essential daily micronutrients: vitamins, minerals, omega-3 fish oil, CoQ10, Cal/Mag, and herb/fruit blend of … [Read more...] about Vital Formulas Balanced Trio Vitamin Supplement System Review & Giveaway & Offer!
Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running
Get down and dirty! And have fun with the girls! Pretty Muddy is a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and have fun. -- 5k Course (3.1 miles, run or walk) -- Women Only (sorry, guys) -- Mud (lots of it!) -- Architectural Obstacles (much better than shabby hay bales and shaky plywood) -- Pretty … [Read more...] about Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running









