Purple Power Salad recipe compliments of Team Beachbody To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash … [Read more...] about Purple Power Salad
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Sweet Chocolate Covered Strawberries
Valentine's Day is Monday and if you don't have time or a lot of money to buy gifts, try making these Chocolate Covered Strawberries yummmmmy!!!! and easy to make...just follow the directions below, they're sure to please your loved one...and don't forget yourself! ingredients 16-ounce container of strawberries 8 DOVE CHOCOLATE DISCOVERIES™ Chef-Series chocolate … [Read more...] about Sweet Chocolate Covered Strawberries
Spend less on organic foods
For some quick tips and info. on organic foods, watch the video below compliments of Team Beachbody … [Read more...] about Spend less on organic foods
I’m on Lulu
I am now on LuLu, where you can purchase my books! As of this moment there are two free ones, and 4 other ebooks for sale. I anticipate the release of my paperback shortly--so make sure to bookmark my Lulu shop and check back soon for that! … [Read more...] about I’m on Lulu
The Biltmore-Asheville, NC
I just did a guest blog spot for Pennsylvania and Beyond! on The Biltmore Estate in Asheville, NC Stop by and read it. … [Read more...] about The Biltmore-Asheville, NC
Dove Chocolate-Spring/Summer and Feb Specials!
Now, I know that earlier this morning I blogged about Shakeology and cravings, and now here I am posting that Dove Chocolate Discoveries has just released the new Spring/Summer product line. We all know that no matter how healthy we strive to be and eat properly, we still have cravings so it's just logical that I lead you to quality products that you can indulge (every now and … [Read more...] about Dove Chocolate-Spring/Summer and Feb Specials!
What I’m doing & want to do
I'm taking this time to quickly (hopefully I wont start to ramble & make this as short as possible) explain what all I'm doing and what I want to do. Reason I'm doing this, as you can tell I have varied topics on this blog and my sites. This post will explain the why's of those and where I want to go from here and hopefully bring some light to those who may not understand … [Read more...] about What I’m doing & want to do
Sugar Addiction Detox 101
Here's an excellent article from Team Beachbody Sugar Addiction Detox 101 By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number … [Read more...] about Sugar Addiction Detox 101
Zafu from Inner Space Yoga
Inner Space Yoga is a small business located in Western North Carolina, and is dedicated to making yoga a more fun and colorful experience by providing one of a kind, locally made props. I recently purchased my Zafu (pictured below) and love it! I use it during my meditation and prayer time. Zafus are cushions made especially for meditation. Inner Space Yoga zafus … [Read more...] about Zafu from Inner Space Yoga
Thank you’s
I just want to say thank you to three people this morning who within a few hours helped me out. It's always a good thing to be grateful and let people know you appreciate them! Silent gratitude isn't much use to anyone. ~G.B. Stern 1st to Catherine who owns Magic Tan & Massage in Pembroke Pines on the NW Corner of Taft & Douglas here in Pembroke Pines. She's … [Read more...] about Thank you’s