Here are 5 quick tips to help you stay well and healthy. You may or may not know these, they're really common sense things but applying them can be not so common. I'm even guilty of not doing one of them (sleeping) 1)Hydrate! Make sure you're getting enough water. 2)Eat whole & natural foods. 3)Be active. Get at least 20 mins. (preferably more) of activity a … [Read more...] about Wellness Wednesday-5 quick tips to wellness
wordless wednesday- faith hope love
This painting was done custom for me by Jill of JillsArtwork.com … [Read more...] about wordless wednesday- faith hope love
Do or Die Fitness Products Giveaway
I recently did a review of Do or Die Fitness products my apologies but position of wrist wedges is actually supposed to be reverse of how pic shows. I had it backwards, and then camera totally broke so couldn’t redo the picture Now you can enter to WIN your own complete set of Do or Die Fitness products: Knee donuts Wrist Wedgies and neck circle in a convenient … [Read more...] about Do or Die Fitness Products Giveaway
Tropical Traditions Coconut Oil Hair Treatment Review & Giveaway
As you can see in pics of me, I have long hair. I just cut off about 3 inches but nonetheless it's still long and subjected to the elements. I love using Gold Label Virgin Coconut Oil for Hair Treatment on the ends of my hair. Coconut oil has been used for thousands of years as a hair treatment. In studies, coconut oil was the only oil found to reduce the protein loss … [Read more...] about Tropical Traditions Coconut Oil Hair Treatment Review & Giveaway
Motivation Monday- what is your driving force?
Sorry this is being posted at the tail end of Monday... better late than not at all right?! A lot has been going on the last week and this is going to be a crazed week as well as stinking "Irene" looms about. My apologies for all the racing analogies and pics, I blame Hendry Racing (you should 'like' them though) But, it's given me some great insight to life and what … [Read more...] about Motivation Monday- what is your driving force?
Back to school…blah
Ok, so I somehow thought we started school this Tuesday... that was until I got an automated call on Friday saying "See you on MONDAY" WHAT?! It's only one day difference but that one day make a big difference when said teen who's returning to high school has been in The Keys since Thursday and is getting back any minute now. Now we have to rush, get whatever else is … [Read more...] about Back to school…blah
All Terrain Natural Herbal Armor Insect Repellent Review
It's a given that in a crowd of people outside with mosquitoes, I'm going to be the one getting bit up! (hmmmm maybe because I'm so sweet, yea that must be it!) I refuse to slather on or spray on a bunch of chemical funk to ward off the bugs though. To get rid of those pests and bugs you should visit mosquitoes anna tx and try their products. Now, I don't have to. All … [Read more...] about All Terrain Natural Herbal Armor Insect Repellent Review
Do or Die Fitness Review: Wrist Wedges, Knee Donuts, Neck Circle
I was ecstatic to try Do or Die Fitness products because I have been having issues with my wrists lately (still working on my 100 consecutive push up goal) plus I have tile floors so even using yoga mat sometimes just isn't enough padding for my knees either. The Do or Die Fitness products help reduce stress on wrists, knees and your neck. They're light weight, waterproof … [Read more...] about Do or Die Fitness Review: Wrist Wedges, Knee Donuts, Neck Circle
Original Sprout Natural & Organic Collection Review & reader discount
Original Sprout offers a worry free luxury line of the purest skin and hair care products available for babies, infants, teens and adults alike. I was thrilled to try Original Sprout products. I had heard wonderful things about the company and wanted to see first hand if they were all true. Let's just say, they didn't let me down in any department! I was more than happy … [Read more...] about Original Sprout Natural & Organic Collection Review & reader discount
Eco Swim by Aqua Green Tankini Review
As most of you know, I'm an eco lovin' type of girl. That includes my clothing (as much as possible) and now I've found an outstanding company that offers contemporary and fun eco swimwear. In the past there hasn't been much to offer in the line of bathing suits and swimwear, until now! ECO SWIM by AQUA GREEN is the most sustainable swimwear on the market. Their advanced … [Read more...] about Eco Swim by Aqua Green Tankini Review