Normally I don't write Halloween posts, mainly because I can't stand Oct 31st. Not because it's Halloween but because I got to Miami on Oct 31, 1985 then stupidly got married Oct 31, 1986 (the good thing is that it only lasted about 4 years!) But, I simply can't stand October 31st! I should really get over it by now though it's been almost 26 years! However, I'll put … [Read more...] about Eco friendly Halloween tips
Tabata Training Tuesday- what is tabata & the benefits of tabata
Yep it's Tuesday and with that "T" theme... Today is Tabata Training Tuesday (say that real fast five times!) What is tabata you ask? Tabata is a method of interval training. It's touted as being is the single most effective type of high intensity interval training and most intense too. While it's only 4 minutes short (you can do anything for four minutes right!? … [Read more...] about Tabata Training Tuesday- what is tabata & the benefits of tabata
Endorphin Warrior Training Bracelet Review & Giveaway
As I previously posted my new word is UNBREAKABLE, and I hinted told you that there would be an awesome giveaway where you could win your own Warrior Training Bracelet of your choice. Well, here's your chance! But first I have to tell you about this most awesome inspired Training Bracelet. I truly cannot express how much I'm loving this bracelet. It's a constant … [Read more...] about Endorphin Warrior Training Bracelet Review & Giveaway
Sparkly Soul Headbands Review & Giveaway
I'm sparkly! Ok so that's not usually a term used to describe me but for this review of Sparkly Soul headbands it is! Sparkly Soul Headbands are non-slip.... yes, REALLY non-slip. Even with my long hair flying all over the place the headband stayed in place! This pic was taken after my run and my hair and headband are still where they're supposed to … [Read more...] about Sparkly Soul Headbands Review & Giveaway
Unbreakable-confession & re-commitment
Re-commitment means to commit ( pledge) again. Breakable means that something is able to be smashed, broken, crushed, shattered or wounded...well my word for the day is the opposite! Unbreakable Ironically (or not), I'm doing a review on Endorphin Warrior Training Bracelets (review and a giveaway to win your own will be up this week!) I had chosen the UNBREAKABLE … [Read more...] about Unbreakable-confession & re-commitment
Motivation Monday-tips on overcoming binge eating
Binge Eating: The most common eating disorder in the US. It's characterized by episodes of compulsive overeating. The following tips may help to overcome binge eating. 1. Exercise -- this will boost your levels of serotonin and endorphins helping increase your happiness as well as enabling the body to burn off more calories. 2. Keep limited amounts of food in the … [Read more...] about Motivation Monday-tips on overcoming binge eating
Dreamfields Healthy Pasta Review
Pasta! Yum! I love pasta of any type! And, now I can enjoy healthy pasta. The pastas from Dreamfields Foods have a 67% lower glycemic index too, making for an excellent source of fiber as well. These pastas contain over twice the fiber of regular pasta with a natural prebiotic fiber that's been scientifically shown to improve the digestive health and support a healthy … [Read more...] about Dreamfields Healthy Pasta Review
Random thoughts
No structure here today.... just some random thoughts I want to share with you. "Create a definite plan for carrying out your desire, and begin at once, whether you're ready or not, to put it into action." --Napoleon Hill Ok, so I had to throw in some hottness! Question of the day: What is your random thought for today? … [Read more...] about Random thoughts
EOS everyday hand lotion review
I recently received Everyday hand lotion from EOS to review. This lotion is 97% natural lightweight non-greasy fast absorbing hypoallergenic paraben-free lanolin-free dye-free phthalate free There are no animal by-products nor has this been tested on animals. A big two thumbs up! The container is designed to fit in your pocket, purse or stand on your … [Read more...] about EOS everyday hand lotion review
Whale Tails Chips Halloween Chip Giveway
I recently did a review on Whale Tails Chips (which in my opinion are the best natural organic tortilla chip I've ever had). Well, now they're offering a great giveaway! You can win a "Mixed" case of six 9oz bags of their yummy natural tortilla chips. One lucky winner will receive 3 bags of my favorite Hawaiian BBQ Chips and 3 bags of Blue Tor"Chia" Chips These … [Read more...] about Whale Tails Chips Halloween Chip Giveway