Binge Eating: The most common eating disorder in the US. It's characterized by episodes of compulsive overeating. The following tips may help to overcome binge eating. 1. Exercise -- this will boost your levels of serotonin and endorphins helping increase your happiness as well as enabling the body to burn off more calories. 2. Keep limited amounts of food in the … [Read more...] about Motivation Monday-tips on overcoming binge eating
Dreamfields Healthy Pasta Review
Pasta! Yum! I love pasta of any type! And, now I can enjoy healthy pasta. The pastas from Dreamfields Foods have a 67% lower glycemic index too, making for an excellent source of fiber as well. These pastas contain over twice the fiber of regular pasta with a natural prebiotic fiber that's been scientifically shown to improve the digestive health and support a healthy … [Read more...] about Dreamfields Healthy Pasta Review
Random thoughts
No structure here today.... just some random thoughts I want to share with you. "Create a definite plan for carrying out your desire, and begin at once, whether you're ready or not, to put it into action." --Napoleon Hill Ok, so I had to throw in some hottness! Question of the day: What is your random thought for today? … [Read more...] about Random thoughts
EOS everyday hand lotion review
I recently received Everyday hand lotion from EOS to review. This lotion is 97% natural lightweight non-greasy fast absorbing hypoallergenic paraben-free lanolin-free dye-free phthalate free There are no animal by-products nor has this been tested on animals. A big two thumbs up! The container is designed to fit in your pocket, purse or stand on your … [Read more...] about EOS everyday hand lotion review
Whale Tails Chips Halloween Chip Giveway
I recently did a review on Whale Tails Chips (which in my opinion are the best natural organic tortilla chip I've ever had). Well, now they're offering a great giveaway! You can win a "Mixed" case of six 9oz bags of their yummy natural tortilla chips. One lucky winner will receive 3 bags of my favorite Hawaiian BBQ Chips and 3 bags of Blue Tor"Chia" Chips These … [Read more...] about Whale Tails Chips Halloween Chip Giveway
Kendall GelThotics Review & Giveaway and Reader Discount
I received a pair of Kendall GelThotics to use and they're excellent for anyone experiencing foot pain. This product is a breakthrough in foot pain relief, for runners, walkers, and people on their feet a lot. It's perfect for me since I do all those things...run, walk, work on feet a lot. I was so grateful to receive these to do the review. The Essence of … [Read more...] about Kendall GelThotics Review & Giveaway and Reader Discount
Thankful Thursday-Oct 6
Today I'm thankful... that I am who I am and aren't afraid to be that person. that I'm secure enough in who I am to be who I am. that I have God on my side and no matter what others may throw at me, He's got my back. (though sometimes His timing isn't what I'd like it to be and I have to really be strong and stand in faith but what are the other options?) that I am strong … [Read more...] about Thankful Thursday-Oct 6
ChewyLou Designs Review & Giveaway
I love inspirational clothing, jewelry and well...anything that inspires. That's just one of the reasons I'm loving ChewyLouDesigns. They have inspired tank tops, long sleeve shirts, tee shirts and even kids & dog shirts too! All carrying a message of inspiration, goodness and positive thoughts to promote physical and spiritual strength. Love the tag line too... Hope, Dream … [Read more...] about ChewyLou Designs Review & Giveaway
Tuesday- Target arms and chest
Sticking with T Tuesday... Target is the word for the day and no, not the store. Today you're going to target your arms & chest. Now, work it! … [Read more...] about Tuesday- Target arms and chest
Sweet Leaf Tea Review
Sweet Leaf Tea comes in a variety of flavors. Sweet Leaf Tea-Homemade goodness in a bottle! It's the best tasting tea on the planet! We believe in laughter, high fives and good music! The Mint & Honey tea is infused with spearmint and a touch of honey. It makes a delightful upllifting blend. The Citrus Green Tea is yummmy! This is one of the newer flavors and … [Read more...] about Sweet Leaf Tea Review