Unbreakable-confession & re-commitment

Re-commitment means to commit ( pledge) again.
Breakable means that something is able to be smashed, broken, crushed, shattered or wounded…well my word for the day is the opposite! Unbreakable

Ironically (or not), I’m doing a review on Endorphin Warrior Training Bracelets (review and a giveaway to win your own will be up this week!)

I had chosen the UNBREAKABLE bracelet before all kinds of nonsense recently.
I won’t get into all the deets of what happened but it’s the same absurdity that has happened before by the hands of others who seriously need to take a look at their own lives and who they are rather than trying to break others; however, since it’s happened before it’s really no big shock to have it happen again.

With that said, the bracelet came just in time!
Now, wearing this and my 7 rings reminds me constantly of where I need to keep my thoughts and mentality.

This is one of many of my fav songs

Check out the lyrics
“Unbreakable”

Where are the people that accused me?
The ones who beat me down and bruised me
They hide just out of sight
Can’t face me in the light
They’ll return but I’ll be stronger

[Chorus:]
God, I want to dream again
Take me where I’ve never been
I want to go there
This time I’m not scared
Now I am unbreakable, it’s unmistakable
No one can touch me
Nothing can stop me

Sometimes it’s hard to just keep going
But faith is moving without knowing
Can I trust what I can’t see?
To reach my destiny
I want to take control but I know better

Forget the fear it’s just a crutch
That tries to hold you back
And turn your dreams to dust
All you need to do is just trust

———————

So, for those who are facing battles, nonsense, and just life…refocus, re-commit and don’t let anyone or anything break you.
You are strong!
You can over come!

As for me, I’m stronger, bolder, more confident than I have been lately and with that comes more focus, more drive, more desire!
I won’t be broken by circumstances, people or life events.
Going to take those attempts to crush me and use them to my advantage rather than have them hinder my efforts.

Now to the confession part…
I have not been giving 100% to my working out, training or eating habits.
Once a runner…now more like a jogger, with great intentions on running in Disney Princess Half in 2013 which means I need to get up and really RUN not just go out and do few miles and be content with that…
Once vegan…no longer (yes, I do now occasionally eat chicken or something with animal in it).
Once a weight lifter…took a leave and now want to get into power lifting…yet haven’t made that leap yet (yet being the operative word).
Brownies…YUM and yes I can eat a whole pan of them (as evidenced on Facebook…not exactly eating healthy or like I’m in training
Weight…up/down/up/down lately…far from where I was, but not where I want/need to be.

My problem:
I know that I can gain weight and lose it fairly easily (when focused–note key word being focused).
I know I can get defined (when I get dedicated to lifting) with moderate effort compliments of genetics (not to say it won’t be hard and require a lot of sweat and work because it will but I was blessed with the ideal body structure for lifting I just need to totally get focused with training, eating and do it already!)
I know I am strong (could be a lot stronger if I’d concentrate and train giving it my all — again I fall back on the less than lackluster training relying on body structure and genetics–time to get serious so I can really see how I can develop when I try rather than my wimpy easy workouts).

My re-commitment:
Seriously start training: running, lifting and doing it all the way–no more lack luster half-assed workouts.
Pay attention to every bite I’m putting in my mouth and unless it’s going to help build/strengthen me it’s not getting consumed.
Going to get my certification in weight management and intuitive eating so I can better help my clients.
I’ll be giving 100% (I’d say I’d give more than that like everyone seems to do but how can you give more than there is?! ya know when they say I’ll give 110%…HOW? there is only 100% no more!) to everything I’m doing. (I already do this with my clients but not so much in my own personal life).

Question of the day:
Do you have a confession?
What are you committed to doing?
Do you ever honestly evaluate where you & your efforts are and refocus?