Studies have shown that one of the most common reactions to stress is compulsive eating. When you’re feeling stressed, worried, anxious do you grab something to eat? This isn’t the healthiest way to deal with your feelings of stress. Instead, during temporary weakness and desire to eat compulsively, try picking up the phone and talking to a friend, take the dog … [Read more...] about Compulsive eating when stressed
Archives for 2011
Dear God, are You there? now available in paperback!
I have my "Dear God, are You there?" book available now for purchase! “Dear God, are You there?” is for anyone who has gone through trials, tribulations wondering where God was during those times as well as during the great times when we know He’s there. It speaks differently to each that reads it but is backed with Scripture for understanding and answers. Some of the … [Read more...] about Dear God, are You there? now available in paperback!
Historic Charleston, SC: Part 2
Here's Part 2 of Historic Charleston that I just did as a guest blogger. … [Read more...] about Historic Charleston, SC: Part 2
Historic Charleston: Part 1
I just did Part 1 of a piece as a guest blogger on Historic Charleston, SC for PennsylvaniaAndBeyond.blogspot.com. Part 2 will follow soon. As most my readers know, I love Historic Charleston, South Carolina. Keep saying that the house below is mine! Currently, it's a home and B&B one day though..... … [Read more...] about Historic Charleston: Part 1
Dream…
Dream, think over, and reflect are all synonyms for meditate. Today, I want you to focus on your dreams. Reflect on what you really want in your life. Do not get caught up in the recession, finances, troubles or any other factor of life that seems to be preoccupying everyone’s thoughts and actions. Just let go….dream…live and enjoy! … [Read more...] about Dream…
Exercise alleviates stress & other benefits of exercise
Exercise is one of the best stress management tools accessible to you. Though, many won’t make the time or fit it into their schedules-not realizing if they exercised for even twenty minutes they’d be able to function more efficiently and actually be able to save time and be stress free to boot! Exercise releases beta endorphins that actually counteract the effects of … [Read more...] about Exercise alleviates stress & other benefits of exercise
Exercise for stress relief
Studies have shown that one of the best ways to relieve stress is…exercise. Yes, some of you do not like that word EXERCISE, but it works. It’s beneficial to you in so many ways and you can add stress relief as another added benefit. Whether it’s running outside, working out inside or beating on some punching bags…exercise is an excellent stress buster. Exercise … [Read more...] about Exercise for stress relief
Maintain well being
Here are a few ways to maintain a sense of well-being and stress-free living. 1)Do something to calm your mind (pray, meditate, yoga) 2)Do something to simplify your environment (at home-get rid of clutter, at work-stay away from negative people) 3)Do something to feed your spirit (go to church, help with an organization/cause) 4)Do something good for your body (exercise, … [Read more...] about Maintain well being
Laughing Scriptures
Get your free Laughter Scriptures report from LaughingInTheSpirit.com The Bible contains many verses where we are to rejoice, be happy, laugh! Now you can get yours free here and enjoy laughter & happiness! He will once again fill your mouth with laughter and your lips with shouts of joy. Job 8:21 … [Read more...] about Laughing Scriptures
Things to do in Naples, FL
I have a guest blog spot here on things to do in Naples, FL. Stop by & check it out if you want to learn more about Naples, FL. … [Read more...] about Things to do in Naples, FL