I was the fitness feature on KitchenKM.com
yes, if you click the image above it’ll open full size in new window
Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts
I personally love me some push ups!
What is a body weight workout?
Body weight exercises are effective in improving strength, flexibility and balance without weights, equipment or fitness machines…
basically just using your own body weight for the workout (thus the name!)
Check out some squats, push ups and ab work from Chelsey here
We have an equipment-less hotel room workout from Caitlin (great especially with summer and more people traveling!)
There’s Courtney’s Full Body Blast workout to really blast your body into shape!
Want to work your legs? Try Charissa’s Shaky Legs Workout
Have 20 minutes? Check out Lindsay’s BW20 workout (BW20=Bodyweight 20 mins)
Here’s an old post from like a year ago featuring some workouts without equipment
and a quick butt workout
And, here are two that do incorporate the use of dumbbells so they’re not totally body weight
Frugal Workout: Michael Schiemer with his butt kicking iron glute workout
And, then we have Elizabeth with her first workout video doing an almost body weight workout (used dumbbells for the first of the exercises).
Question of the day
Do you do body weight workouts?