why you should exercise

7 Reasons You Should Exercise

December 5, 2011 by Tara Burner

I'm proud to be part of FitFluential and am kickin' off with this post to remind everyone why they should exercise and the benefits of doing it in a quick quirky kinda way. You'll find I'm more a visual person, but I've found that most people don't read lengthy blogs (or books or anything for that matter) so quick info is the best. Ironically, just a few days ago I had … [Read more...] about 7 Reasons You Should Exercise

Motivation Monday: Reasons you should workout (exercise)

November 28, 2011 by Tara Burner

Motivation Monday: Reasons you should workout (exercise) - Better overall health & well being. - Feel better (emotionally) - you gain confidence, have a new vibrant outlook on life. - You're happier - Exercise increases - endorphins make you happy! - Balance (like my tag line "Balancing healthy body, mind & soul") working out and exercising … [Read more...] about Motivation Monday: Reasons you should workout (exercise)

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

why you should exercise

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