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Do numbers on the scale, heart rate or calories burned rule you?

August 14, 2011 by Tara Burner

Are you ruled by the numbers on your monitor, scale, Garmin, Bowflex, etc.? Yesterday I rode my bike without my bowflex to tell me my heart rate, calories burned, etc. I didn't look at the display either, covered it with my ipad and simply rode. That was the first time I've done that in a long time. I'm normally about the numbers...the heart rate, the calories … [Read more...] about Do numbers on the scale, heart rate or calories burned rule you?

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