Yes, it's officially the holiday season now that most of you have over-indulged yesterday for Thanksgiving. Let's get you back on track! It's easier to maintain weight than it is to lose weight so don't go into the holiday season thinking that it's ok or normal to gain weight from now until New Year's Eve, then make resolutions to lose all the weight. Do it the right … [Read more...] about Fitness Friday- Tips to stay on track during the holiday