Slow and steady are not terms that are synonymous with Tara I'm S L O W L Y learning them though. I don't have a choice if I want to be smart about things (back, hip, leg). As you may (or may not) know, I frostbit my back last week because I had back/hip issues and use ice packs directly on my skin (I can't feel it if I use a towel or anything between me and the ice … [Read more...] about Slow and Steady