What a crazy busy week... Here's my workout recap: Monday: yoga, pushups, lunges, bike for 45 mins Tuesday: yoga, treadmill run-35 mins, bike 50 mins, weights/arms Wednesday: treadmill run-30 mins, yoga, bike 50 mins, pushups Thursday: yoga, bike 50 mins Friday: treadmill run 32 mins, bike 50, yoga, pushups, squats, burpees Saturday: Worked outside at golf course all … [Read more...] about Weekly Workout Recap, Team Beachbody, Whacky Tan Lines & When Your Body Says NO!
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Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
I'm starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure thing every Friday) Summer is almost here! (well, ok it's been here in FL but for the rest of you...it's coming!) 5 Fun Summer Beach and Water Sports for Fitness By Andrew … [Read more...] about Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
Power words
Pick and choose a few of the words here to focus on today and make your own... live it, experience it, be it! … [Read more...] about Power words
Opening & Closing Doors-Being yourself
Earlier this week I posted a note on Facebook but thought I'd put it here as well. One of the comments left on the note was from Diane Cunningham and said "Great job on this Tara! I support you completely.....go where God leads! He will close some doors and open others! Amen to following and listening." Teri Undreiner said, "Wonderful Tara! I noticed that I usually did … [Read more...] about Opening & Closing Doors-Being yourself
Healthy eating: snacks & mini meals
Slim in 6® creator Debbie Siebers has some healthy eating tips that'll help you in your efforts to get and stay fit. Here, she offers advice on how to plan mini-meals and snacks in advance so you can resist the temptation to fall back on unhealthy fast food. … [Read more...] about Healthy eating: snacks & mini meals
Facts about Fat
4 Facts about Fat By Joe Wilkes We always talk about how we want to lose weight. But that's not really what we mean. When we talk about losing weight, we're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though. More … [Read more...] about Facts about Fat
Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer
Check out Tony Horton's 10 Minute Trainer program. Everyone has 10 minutes they can dedicate to changing their life! No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, get toned, and have plenty of time left over! … [Read more...] about Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer
10 Tiny Changes for Big Weight Loss
10 Tiny Changes for Big Weight Loss by Chalene Johnson Take baby steps towards eat more healthfully. If you "slip," get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss. 1. … [Read more...] about 10 Tiny Changes for Big Weight Loss
She did it, will you?
Once in debt, selling things online, working and still not making ends meet, she became a Beachbody coach and now has a savings account and is doing what she loves. Will you do it? Sign up now to be a coach! … [Read more...] about She did it, will you?
31 Days of easy healthy choices free calendar
Grab your free 31 Days of Easy Healthy Choices Calendar here (no opt in, no sign up....just click the link to download your calendar) Stop by Facebook and join in the discussions there too or enter the contest to win cash & prizes just for working out! … [Read more...] about 31 Days of easy healthy choices free calendar