Sticking with "T" themes for Tuesday. Today's is Taste Ok, so the cutie here, well ummmm he is tasting grapes and his image here has nothing to do with the fact he's a cutie. Taste has a few different definitions but I like this one the best: to perceive or distinguish the flavor of anything, the sense by which the flavor or savor of things is perceived when they are … [Read more...] about Do you really TASTE your food?
taste buds
2 way communication-feelings (emotions) vs body (physical)
Have you ever battled your feelings and emotions when it comes to eating? I'm sure a large percentage of us have (myself included--see my confession at end of this). Do you have conversations with your emotions and your body? Your emotions scream they want chocolate cake... your thighs say "NO!" Your adrenals yearn for ice cream to soothe the stress your booty tries … [Read more...] about 2 way communication-feelings (emotions) vs body (physical)