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Coming full circle

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Usually you want your life to come around 180 degrees so you don't end up exactly where you are when you come around full circle since that means you're right back where you were to begin with. If you do 180 degrees, usually it's from bad to better and you go on from there...hopefully improving...making progress...moving forward But, what happens when you do a complete … [Read more...] about Coming full circle

Judging a book by its cover

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Yes, I know the saying says that you SHOULDN'T judge a book by it's cover... but sometimes you really should! I recently purchased a book (thankfully on half.com for 1/4 of it's original cost) and well had I paid full price for it, I'd have been majorly upset. It was suggested reading for a certification I'm contemplating taking. So, I figured I'd jump ahead get the … [Read more...] about Judging a book by its cover

Fitness Friday: Health Benefits of Walking

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I just received this awesome Ozeri 4x3 Razor Digital Pedometer by Ozeri to try out. The review and your chance to win one will be coming next week, so make sure to come back here to enter when it's up! Meanwhile, I just a few minutes ago got it set and going! So, let's see how much walking I do today. I don't think I walk enough especially now that I'm working … [Read more...] about Fitness Friday: Health Benefits of Walking

Krema & Crazy Richards Natural Peanut Butter Review & Giveaway

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I love peanut butter, especially natural peanut butter... you know...the kind that's made with peanuts and nothing else! YUM! And, that's exactly what Krema Products and Crazy Richards give you...Real.Natural.Yummy.Peanut.Butter. I enjoyed creamy and crunchy of both brands, Krema and Crazy Richard's and OMG they are sooooooooo rich and delicious! I ate it by … [Read more...] about Krema & Crazy Richards Natural Peanut Butter Review & Giveaway

There are no limits in life

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Just wanted to put a few thoughts out there because so many people (sometimes myself included) are limiting their lives and holding back. If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. Bruce Lee … [Read more...] about There are no limits in life

Eco friendly Halloween tips

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Normally I don't write Halloween posts, mainly because I can't stand Oct 31st. Not because it's Halloween but because I got to Miami on Oct 31, 1985 then stupidly got married Oct 31, 1986 (the good thing is that it only lasted about 4 years!) But, I simply can't stand October 31st! I should really get over it by now though it's been almost 26 years! However, I'll put … [Read more...] about Eco friendly Halloween tips

Tabata Training Tuesday- what is tabata & the benefits of tabata

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Yep it's Tuesday and with that "T" theme... Today is Tabata Training Tuesday (say that real fast five times!) What is tabata you ask? Tabata is a method of interval training. It's touted as being is the single most effective type of high intensity interval training and most intense too. While it's only 4 minutes short (you can do anything for four minutes right!? … [Read more...] about Tabata Training Tuesday- what is tabata & the benefits of tabata

Motivation Monday-tips on overcoming binge eating

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Binge Eating: The most common eating disorder in the US. It's characterized by episodes of compulsive overeating. The following tips may help to overcome binge eating. 1. Exercise -- this will boost your levels of serotonin and endorphins helping increase your happiness as well as enabling the body to burn off more calories. 2. Keep limited amounts of food in the … [Read more...] about Motivation Monday-tips on overcoming binge eating