Yep it's Tuesday and with that "T" theme... Today is Tabata Training Tuesday (say that real fast five times!) What is tabata you ask? Tabata is a method of interval training. It's touted as being is the single most effective type of high intensity interval training and most intense too. While it's only 4 minutes short (you can do anything for four minutes right!? … [Read more...] about Tabata Training Tuesday- what is tabata & the benefits of tabata