Everyone is always in a rush... work, spouse, kids, etc.... leaving little (if any) time for actual exercise or working out. I know the past few weeks has been crazed myself and haven't put in as much time working out as I used to and want to. Here are five fast tips on how to be more active during the day. -Take the stairs instead of the elevator. -If … [Read more...] about Fitness Friday-Five Fast Tips