Watch what you say and think... it's hard to stay positive in negative situations but you have to... make a conscious effort, and you'll have to keep doing that because there's so much negativity in the world that flows around us but you have to keep standing, keep focusing on the good and positive and ultimately (eventually) you'll reap the rewards or start to see and … [Read more...] about Watch what you say and think
stay positive
Wellness Wednesday-5 quick tips to wellness
Here are 5 quick tips to help you stay well and healthy. You may or may not know these, they're really common sense things but applying them can be not so common. I'm even guilty of not doing one of them (sleeping) 1)Hydrate! Make sure you're getting enough water. 2)Eat whole & natural foods. 3)Be active. Get at least 20 mins. (preferably more) of activity a … [Read more...] about Wellness Wednesday-5 quick tips to wellness