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Wellness Wednesday-5 quick tips to wellness

August 24, 2011 by Tara Burner

Here are 5 quick tips to help you stay well and healthy. You may or may not know these, they're really common sense things but applying them can be not so common. I'm even guilty of not doing one of them (sleeping) 1)Hydrate! Make sure you're getting enough water. 2)Eat whole & natural foods. 3)Be active. Get at least 20 mins. (preferably more) of activity a … [Read more...] about Wellness Wednesday-5 quick tips to wellness

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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