purging

Purging…thoughts, things, eating habits

July 29, 2012 by Tara Burner

Purge: 1.to rid of whatever is impure or undesirable; cleanse; purify. 2.to rid, clear, or free (usually followed by of or from ): to purge a political party of disloyal members. 3.to clear of imputed guilt or ritual uncleanliness. 4.to clear away or wipe out legally (an offense, accusation, etc.) by atonement or other suitable action. 5.to remove by cleansing or … [Read more...] about Purging…thoughts, things, eating habits

Motivation Monday-tips on overcoming binge eating

October 10, 2011 by Tara Burner

Binge Eating: The most common eating disorder in the US. It's characterized by episodes of compulsive overeating. The following tips may help to overcome binge eating. 1. Exercise -- this will boost your levels of serotonin and endorphins helping increase your happiness as well as enabling the body to burn off more calories. 2. Keep limited amounts of food in the … [Read more...] about Motivation Monday-tips on overcoming binge eating

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

I am a licensed Real Estate Broker in the state of FL, so if you need to rent, buy or sell a property check out what I have to offer at taraburner.net

Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL. contact me to schedule your service

I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

purging

Footer