This Halloween marks 27 years since I got to Miami after hitchhiking and Greyhounding and working my way in a round about way from PA to here via IN, MS, AL. For whatever reason I focus more on this day than I do New Year's (I don't do resolutions) But, I do look at 10/31 as a guiding point. To see where I was 27 years ago at age of 17 when I first got to Miami to where I … [Read more...] about Halloween Progress Report & Goals
pretty muddy womens mud run
Pretty Muddy Women’s Mud Run-Miami-Enter To Win!
Yes, I am doing the Pretty Muddy Women's Mud Run on Nov. 17th in Miami. Doesn't this look like FUN And, you can enter to win a free entry now! Or, if you want to sign up NOW you can get your entry here now! What is the Pretty Muddy Women's Mud Run It's a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and … [Read more...] about Pretty Muddy Women’s Mud Run-Miami-Enter To Win!
Reasons to Run & Running Outside vs Running On Treadmill
I personally do so much better running outside than I do on a treadmill. Mainly because when I run outside there's no way to stop! I have to keep running 'til I make it back home... On a treadmill, I can simply stop and get off. I posted benefits of using a treadmill a few months ago. And, there are benefits but not for me. I sold my treadmill when I moved … [Read more...] about Reasons to Run & Running Outside vs Running On Treadmill
Weekly Recap: Pushups, #Running #kettlebell & Business
This week has been a blur Actually pretty much lately I have no clue what day it is... I get up, do what I do and do it again the next day after a few hours of sleep... yes, I'm still only sleeping 1.5-3 hours a night... not sure why but eventually I'll sleep normally (or not...either way...) Recap for this week: in no particular order as I said I can't remember what … [Read more...] about Weekly Recap: Pushups, #Running #kettlebell & Business
Confidence – Knock the t off can’t!
It's a good thing I'm pretty confident. I have my moments but for the most part I know who I am and what I can do! This applies to things physically and mentally... personal life and work/career... Physically I know I can do pretty much anything I set my mind to... I finally joined gym and am getting serious about my goals... I have plans and am confident I'll … [Read more...] about Confidence – Knock the t off can’t!
Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running
Get down and dirty! And have fun with the girls! Pretty Muddy is a 5k adventurous obstacle course mud run for any woman who wants to get outside, spend time with friends and have fun. -- 5k Course (3.1 miles, run or walk) -- Women Only (sorry, guys) -- Mud (lots of it!) -- Architectural Obstacles (much better than shabby hay bales and shaky plywood) -- Pretty … [Read more...] about Pretty Muddy Women’s Mud Run-Miami @Pretty_Muddy #running