For July we are going to have a Plank, PushUp & Squat Challenge! Ready to work your core, arms, glutes, hamstrings, quads? *disclaimer* don't laugh...feel my pain when you notice how not wide my living room is and that I have to straddle Chico's bed/toys/etc and literally have about 5ft of space to work in. The month will challenge you to do a variety of … [Read more...] about Plank, Push Up & Squat July Challenge
plank pose
Plank Pose & When You’re Not Feeling It
Before the PlankPolice come looking for me today... Benefits of plank: Strengthens your core & spine, tones abs, strengthens the arms & wrists There are different variations of plank pose as well...(you can find some in the links below) Here's my measly barely over a minute plank. What I'm wearing in video: glasses ewwwwwwwwwwww Alo Clothing shorts and Fila … [Read more...] about Plank Pose & When You’re Not Feeling It