Wow what a week!!!! From not having to move (just have to pay back landlord at least $400/month til past due is paid off), to new PT job (fri/sat/sun you can find me at Champions Grill at Inverrary Golf Course in Lauderhill, FL) to some workouts and reviews, good stuff coming up this week. Recap: Monday: bike -50 mins worked legs-squats mostly Tuesday: Treadmill - ran … [Read more...] about Weekly Recap & Update 6/3
plank
Saturday Sneak Peek-Channing Tatum, Plank, Dress…
It's the weekend and a 3 day one at that! Not that my days are any different but it does mean Christa's home from school on Monday, making it 3 days! So far this weekend.... Took a nice sweaty run last night Why was I running at night? Simple...I was playing mom taxi for Christa & 3 of her friends so they could go see The Vow and lust over Channing Tatum (oh wait … [Read more...] about Saturday Sneak Peek-Channing Tatum, Plank, Dress…
Fitness Friday-Cardio workout without equipment
To keep it short & simple today... here are some quick exercises you can do without equipment, wherever you are, and for however long you have. Do every exercise as much as you can, and as effectively, in the time given. Go through the routine more than once if you have time, taking a one minute break in between. * Jumping Jacks: 60 seconds * Burbees: 60 … [Read more...] about Fitness Friday-Cardio workout without equipment