Are you ruled by the numbers on your monitor, scale, Garmin, Bowflex, etc.? Yesterday I rode my bike without my bowflex to tell me my heart rate, calories burned, etc. I didn't look at the display either, covered it with my ipad and simply rode. That was the first time I've done that in a long time. I'm normally about the numbers...the heart rate, the calories … [Read more...] about Do numbers on the scale, heart rate or calories burned rule you?