Did you know that studies show that the average person has a multitude of negative thoughts running through their head a day. Sometimes we verbalize this negative self talk without even giving it a second thought. "I'm pathetic." "I'm so stupid." "What an idiot I am." "I'm hopeless." "I suck at this." Then there are the deep rooted thoughts that are usually just … [Read more...] about What are you saying to yourself? how to overcome negative self talk