mindful eating

Food for thought-literally

October 17, 2011 by Tara Burner

What does food mean to you? Is it a source of nutrition and fuel or entertainment? What is your relationship to food? Do you see food as your companion, your friend, your main source of comfort? Do you think more about food when you're bored, stressed, lonely, tired, sad? Are you aware of your thoughts regarding food? Are you thinking about what you're eating for lunch … [Read more...] about Food for thought-literally

Wellness Wednesday-10 Principles of Intuitive Eating

June 1, 2011 by Tara Burner

Today is Wellness Wednesday here at TaraBurner.com The topic for today: Intuitive Eating also known as non-dieting, conscious eating, mindful eating, wisdom eating. It means when you're in tune with your body's natural hunger signals rather than eating by emotional, stress. Ultimately eating this way creates a healthy relationship with mind, body and food. We were … [Read more...] about Wellness Wednesday-10 Principles of Intuitive Eating

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I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

mindful eating

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