With the holidays quickly approaching people are planning big elaborate meals, shopping trips and trying to squeeze everything into short amounts of time. Stress comes easily, especially during the holidays... financial, time, weight, health... Everything starts spinning like you're on a merry go round and can't get off... What are you going to do this year to not get … [Read more...] about Wellness Wednesday – tips on handling holiday stress
keep calm and carry on
Keep Calm and Carry On
The "Keep Calm and Carry On " poster was produced by the British government in 1939 at the of World War II. They wanted to raise the morale of the British public in the case of invasion. They never really used the poster and yet a few years ago it started making it's way into other sectors. It has an excellent message...one that's simple and to the point and can be … [Read more...] about Keep Calm and Carry On