Friday again... Time for Fitspo Friday Where I feature a person who is inspiring in the fitness/weight/health field. I've known Jenn Givler for years now! She's inspirational in more ways than just fitness, yoga and weight. Jenn is an excellent friend and has accomplished so much... Q: Have you always lived a healthy fit lifestyle? Most of my life, I was a … [Read more...] about Fitspo Friday – Jenn Givler
jenn givler
Why Goals Can Hinder Your Progress
What is the big deal about setting goals? Seems like when you think about starting a fitness program, or getting back to one, setting goals is the first step. Why? There are good reasons to set goals. They give you a path to follow, they give you inspiration, and motivation… but they can also be a real sabotage-inducing-life-sucking pain in the rear. Goals become a … [Read more...] about Why Goals Can Hinder Your Progress