To keep it short & simple today... here are some quick exercises you can do without equipment, wherever you are, and for however long you have. Do every exercise as much as you can, and as effectively, in the time given. Go through the routine more than once if you have time, taking a one minute break in between. * Jumping Jacks: 60 seconds * Burbees: 60 … [Read more...] about Fitness Friday-Cardio workout without equipment