To get your week started off right, this Motivation Monday post is Recipe for Results Follow this and you'll get results! Question of the day How do YOU stay motivated? What results do you want in your life? … [Read more...] about Motivation Monday: Recipe for Results
how to stay motivated
How to stay motivated
Today's Motivation Monday...and Labor Day (supposedly marking the end of summer...but here in FL it's summer 11 months out of the year) I think this image pretty much sums up some great ways to stay motivated! … [Read more...] about How to stay motivated
Fitness Friday-Excuse Proof Your Workout
I'm sure you (just like myself) have come up with excuses to not workout. Well here are some quick tips to excuse proof your workout! -Do your workout first thing in morning--get up early (yes I'm telling you to get up 30 mins earlier than normal! I know...I know...but it's worth it!) If you do your exercising first thing in the morning there can't be any excuses (and no, I … [Read more...] about Fitness Friday-Excuse Proof Your Workout
Motivation Monday-May 23-Dont give up
It's Motivation Monday again! If you're a frequent reader here, you know I like to keep things short and simple... Forget about mistakes of yesterday or even years past and move forward! Pick a motivating word from the image and focus on that this week. It's Monday, most people are heading off to start the work week after enjoying the weekend. Perhaps you overeat or … [Read more...] about Motivation Monday-May 23-Dont give up
Motivation Monday-A to Z Motivation Guide
I'm trying something new... on Monday's I'm going to be posting Motivation Monday posts because we all know everyone needs motivation on Monday's after enjoying the weekend! I'm not sure of the source but love this guide: A to Z Motivation Guide A void negative sources, people and habits B elieve in yourself C onsider things from every angle D on’t give up and … [Read more...] about Motivation Monday-A to Z Motivation Guide