I'm proud to be part of FitFluential and am kickin' off with this post to remind everyone why they should exercise and the benefits of doing it in a quick quirky kinda way. You'll find I'm more a visual person, but I've found that most people don't read lengthy blogs (or books or anything for that matter) so quick info is the best. Ironically, just a few days ago I had … [Read more...] about 7 Reasons You Should Exercise
how to exercise
Fitness Friday-how to get started & keep going!
Today's already Friday again! The Fitness Friday tips for today are on how to get started and keep going with your exercise program. The secret of getting ahead is getting started. -Mark Twain Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Studies show it takes approximately 21 days for a habit to become a natural way of … [Read more...] about Fitness Friday-how to get started & keep going!